What’s the Healthiest Heel Height for Your Feet?

High heels are a vital source of fashion for women and hate anxiety, of the endless inner confusion between choosing beauty comfort. Stepping in high heels is an abiding struggle that never seems to have an alternative finish other than limping home with arching curves, temporarily paralyzed toes, sore ankles. But its ok, Because fashion is the pain, Right?

Not with that defeatist stance. In our research for the solution on how to obtain comfort without yielding up our lift, we patted the brain of Dr. Emily Splichal,

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A Podiatrist and human movement specialist, and modeled the question: What is the heel height we should be buying for?

You shouldn’t walk in heels higher than three inches,she says.Anything over the three-inch mark changes the biomechanics of how you walk—your strides are shortened, you can’t walk as fast, your body weight shifts to the ball of the foot, which throws off your center of gravity and stresses the knees and lower back.

And no, counter to conventional belief, policies won’t help stuff the outcome is as damaging, Splichal says. Also wrong is a too-flat shoe, she advises, especially if someone’s foot is flat “A little heel, like a one-inch heel, puts the foot into a more stable position.”

She said “Avoid heels that are both too flat or too high,” in short “Avoid the extremes.”  and after reading this study that examined heels effect balance and muscle strength. We had been unconcerned if we didn’t look out that running in heels should be shunned at any cost.

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Shirley: Shirley is a fashion blogger who loves to be updated with the latest fashion and writing about it. She also loves to travel and explore the world. Currently working as a writer at The Fashion Updates.