Alexia Clark Shares 3 Exercises to Work Your Entire Body at Your Next Gym Session

Fitness freaks are you ready to turn up the intensity of your workout If yes then this challenging workout moves performed by certified trainer Alexia Clark. These three moves may not seem like, but these three workout steps are especially for your abs, back, arms, and legs. Tehgse workout steps increase both the strength and stability of your body. And you will feel its positive after-effects in a few days.

The exercises:

  • Renegade rows with a rotation
  • Lying chest presses alternating knees to chest
  • Double kettlebell swings

Perform each move for 40 seconds and then take 20 seconds of rest. Complete three sets of these moves. For more watch full video above. For more fitness related guide stay connected with the fashion updates.

Shirley: Shirley is a fashion blogger who loves to be updated with the latest fashion and writing about it. She also loves to travel and explore the world. Currently working as a writer at The Fashion Updates.