Fitness freaks are you ready to turn up the intensity of your workout If yes then this challenging workout moves performed by certified trainer Alexia Clark. These three moves may not seem like, but these three workout steps are especially for your abs, back, arms, and legs. Tehgse workout steps increase both the strength and stability of your body. And you will feel its positive after-effects in a few days.
- Renegade rows with a rotation
- Lying chest presses alternating knees to chest
- Double kettlebell swings
Perform each move for 40 seconds and then take 20 seconds of rest. Complete three sets of these moves. For more watch full video above. For more fitness related guide stay connected with the fashion updates.