5 Must Have Tips To Prevent Kidney Stones

If you have ever faced the problem of kidney stone, then you surely know that unbearable pain, coming in waves until the tiny stone passes through your anus. Bad News! Kidney stones are not the only one-time problem. It can be caused after seven years of prevention.

Prevention of kidney stone is not a big deal but takes some determination.

4 Facts On The Kidney Stone Diet:

  • Kidney stones can be prevented by adding certain foods in a diet.
  • One dietitian cannot plan the diet for all kidney stones since different dietary factors can cause different types of kidney stones.
  • Different material cause different type of kidney disease.
  • By adding certain foods, a patient can prevent reoccurrence of kidney stones.

What Is A Kidney Stone?

Kidney stones occur in the kidney when certain concentrated in the urine to form crystals. These crystals grow up into the shape of stones. These stones can be problematic in the passing of urine and are also in close connection with urinary infections. It also causes pain. And one of the most of the important thing is that It can make Dialysis patient.

Kidney Stone

How To Avoid Kidney Stones?

Prevention of kidney stone means, preventing of the conditions that cause these stones. After a detailed meeting with Dr. Melanie Hoenig, an assistant professor of medicine at Harvard-affiliated Beth Israel Deaconess Medical Center, We have gathered some top ways to prevent kidney stones.

Dring Extra Water: Drinking of extra water dilutes the substance in urine that causes stone. Actually when you drink more water than you pass more urine which is about eight standard 8-ounce~227g cups. It may help to include some citrus beverages, like lemonade and orange juice. The citrate in these beverages helps block stone formation.

Take a Certain Amount Of Calcium: If you were taking too much calcium in your diet in any form so, please avoid or limit it from your life. Because of too much calcium increase oxalate levels in your body that cause kidney stones. And if you have higher calcium level in your body then take supplements of Vitamin D or choose foods that contain more vitamin d that helps your body absorb the calcium.

Reduce Sodium From Your Diet: High sodium diet can directly attack kidney stones because it increases the amount of calcium level in the urine. So low sodium diet is recommended for prevention of kidney stone. According to many kidney specialists, the Normal person takes 2,300 mg sodium daily, However human body 1,500 mg. This will also be good for your blood pressure and heart.

Reduce Animal Meat From Your Diet: If you are animal meat fan then limit it from your diet because high-protein diet also reduces levels of citrate, the chemical in urine that helps prevent stones from forming. If you’re prone to stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards.

Avoid Stone-Forming Foods: Foods like Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, and it causes kidney stones. For if you are suffering a problem of kidney stones then avoiding these foods are recommended.

Can kidney stones be treated through diet alone?

In some cases, you can prevent kidney stones only by diet but in some cases, additional treatment required to prevent or dilute these kidney stones.

Final Thoughts

So, friends, the fashion updates want your guys healthy because every fashion or trend look good when you are healthy without health fashion accessory cannot make your happy. So stay healthy and be updated with thefashionupdates.com.

Zubair Hussain Khan: Zubair Hussain Khan – a foodie by choice and a fashion geek by profession. He loves to get his hands on the latest fashion trends and share the knowledge with everyone. He also loves to write about the latest technologies. Currently working as a senior content writer at Thefashionupdates.com.