A lovable female actress and a confident, inspiring person, Rebel Wilson won our hearts every time she stood behind the camera. From shooting to fame through movies like bridesmaids to her hot and bold magazine covers, Rebel goes all out or nothing. She is into spreading love, laughter, and most of all, an important message about her weight loss journey as a motivation. In an industry that has laid down strong boundaries on physical features in the path to success, Rebel Wilson and her gorgeous smile prove there is always a way to success.
A few years back, she took the internet by storm with her weight loss journey. The before and after pictures look seemingly unreal, and the hard work and determination it reflects are boundless. So, to all those out there who would like to know how to get through the journey of weight loss, this article on Wilson`s inspiring journey could be of help.
What pushed her to take a serious weight loss journey
In an interview in 2015, Rebel shared how being unique and different in a lot of ways and falling far from Hollywood`s standards have been good for her. She shared how her agency was fascinated by her passion for acting and how they loved her unique personality. Her confidence in her looks and her emphasis on her inner self reflected how much she loves the person she is.
Rebel shared how she loves to eat. But the hormonal imbalance in her body pushes her to put a lot more weight than normal. She shares her love for ice-cream, and how it stands by her as a staple, through her happy and sad times. Food is both a comfort and a reward. But of course, she wanted to get healthier and face the problems in her body by adopting a few simple, yet effective methods for weight loss.
Rebel`s weight problems are quite relatable. We all struggle with the stress of being unable to control what we eat. Weight loss can be tough without the right diet and proper physical activities. So, if you felt inspired by the drastic change of Rebel Wilson, then it is time for you to go through this journey.
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How it started
Although the exact number is unknown, Rebel Wilson lost somewhere between 30-40 pounds in 2016. It was the first year of her journey. Her confidence and determination made the journey look easy and effortless. But for a person susceptible to weight gain, the journey is a huge inspiration.
Being comfortable in your skin is very important. But if you know you are unhealthy, it is important to take the right steps towards better health. No matter what your size is, it is your overall health and wellness that matters. Embracing your curves does not mean you can enjoy being unhealthy. But losing some weight to get to good health is a choice that a lot of us should take.
Although her journey started at The Ranch, where she shed 8 pounds in just four days, not all of us have the luxury to dedicate an entire day to physical activities and diets. But Rebel also shared a sustainable plan she followed after her visit, which could be a start for everyone.
The secret unravels
Secret 1: Count the right stuff: Rebel Wilson shares the importance of consuming fibre every day. Stop counting the total calorie intake, and instead focus on your fibre intake. This method can influence your weight loss journey a lot. A minimum of 35 grams is must to aid weight loss.
High fibre foods are complex carbohydrates that offer energy for long durations and prevent cravings. It also controls your blood sugar and keeps you feeling full for a longer time. Thus, a high fibre diet is comparatively more powerful than consuming simple carbohydrates, that offer sudden energy bursts and only hike your blood sugar.
Apart from balancing your blood sugar levels, high fibre food is also good for your digestive system, as well as for maintaining proper cholesterol levels. It can help regulate bowel movements when paired with proper fluid intake. Also, high fibre foods are naturally rich in antioxidants, minerals, and vitamins, which are essential for the body.
The dos and don’ts: Foods you should include in your diet are whole grains such as quinoa, whole rye, popcorn, wild or brown rice, oats, millet, seeds, fruits, nuts, beans, peas, winter squash, and non-starchy vegetables. You can get 35 grams of fibre in one cup of berries, one cup of broccoli, some beans, and avocado. For every 1000 calories consumed intake of at least 14 grams of high fibre can be useful. So, start counting your fibre intake.
Secret 2: Say yes to the right fats: Adding healthy fats to your diet plan helps slow down digestion, and tightens the blood sugar control. This way, you feel full for a longer time, and you can overcome your cravings. Healthy fats in foods help absorb the fat-soluble vitamins in the body. They also help maintain cholesterol levels.
Omega -3 fatty acids are often related to healthy digestive functions, neurological development, healthy skin, cognitive functions, reduced risks of problems such as dementia and depression. Omega-3 fatty acids are essential for absorbing various other nutrients in the body. It is an essential fatty acid that your body needs. Include the right type and amount of fats in your diet, and this can help you shed the extra kilos.
The dos and don’ts: Limit your intake of trans-fat and saturated fats. These simply get stored in the body and are the hardest to burn. Keep limits on foods such as full-fat dairy products, processed meat, solid cooking fats, hydrogenated oils, baked goods, and dessert. Instead, include avocado, fatty fish, hemp seeds, nuts, eggs. Take at least 2-3 servings of fish such as sardines, anchovies, salmon and include eggs, nuts, and seeds at least once every day.
Secret 3: Lean in towards some lean protein: Protein is necessary for building and repairing muscles. It is also the key ingredient for the development of every cell in the body. Protein helps regulate the immune system. So along with your high fibre and healthy fats, adding some lean protein can be extremely beneficial.
The dos and don’ts: Include lean protein such as cut meat (skinless chicken, turkey breast, ground beef, or lean cuts of fatty fish, tofu as well as low-fat dairy.
Secret 4: Stay Hydrated: The beverages you consume influence your weight loss journey. Our everyday beverage choices, such as soda, contain high levels of sugar, which could cause a fluctuation in hormone levels and hinder with your body weight. Also, we often mistake dehydration for hunger and end up overeating. So, an essential step towards building a healthy diet is considering your hydration.
The dos and don’ts: Have enough water throughout the day. Make it a habit to ensure your body eliminates toxins more often and stays hydrated. Prefer water over any other beverage. If you must, have unsweetened tea or coffee. Keep limits on how much caffeine you consume.
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You can always have milk. Consuming up to 3 servings of milk is an excellent way of delivering the necessary nutrients to the body such as calcium and vitamin D. Look for dairy substitutes such as soy or almond milk which are also high protein.
Secret 5: Physical activity is the key to success: No matter how efficiently planned your meal is, the real process of weight loss cannot begin without putting in physical efforts. Regular exercising is essential to achieve your goals faster and at the same time in a healthy manner.
The body’s metabolism slows down when you start having low-calorie diets. This means you need to push your body through exercise and physical activities to continue losing weight. Having a balance between a proper diet plan and scheduled physical activity can be healthy.
The dos and do n’ts: Choose the right kind of activities: Your choice of exercises need not be intensive. Also, you do not have to go through intense training every day. Choose the type of activities that suit you the best, and make a proper schedule. You can go for cardio or strength training. Both have similar effects in terms of weight loss.
You can go to the gym or look for outdoor activities like Rebel Wilson. She embedded activities such as hiking in her routine. Start small from walking or cycling, and slowly expand your exercise limits. Choose activities such as dancing, aerobics, yoga, or anything else that interests you. Consistency is important for seeing good results. Hence, make sure you stick to your exercise plan no matter what.
Rebel swears by the benefit of mixing high and average intensity exercises. Her routine included 10 minutes of high-intensity workout followed by 10 minutes of low or moderate-intensity workout. This method switches your heart rate between high and low, and this mixture helps burn a lot of calories.
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A healthy lifestyle is a secret to a healthy life.
Apart from your exercises, making small lifestyle changes are also important. It’s not confined to women, but it equally implies to men also. If men have a healthy and fit body, they also feel confident and can flaunt by wearing trendy outfits and jewelry like beaded bracelets for men. Having regular body movement throughout the day is essential for a healthy life. So, if you enjoy lying down on your bed all day, or watch TV from your couch, or stay glued to your chairs at work, then it is time to step out. Take small steps towards better habits such as taking the stairs or walking to the bus station. This extra movement is not just about burning more calories but also about keeping you active throughout the day.
The Biggest Secret of them all: Self Confidence
One aspect that shot Rebel Wilson to fame is her ability to carry herself with self- confidence. In various talk shows and interviews, she shares how important it is to develop a healthy image of yourself to stay happy and healthy.
Also, it is important to discuss problems such as emotional overeating. In this case, your approach to weight loss needs to be a lot of mental exercises too. Adopting healthy habits and being watch full of what you eat can help make better choices and lead you to a better lifestyle.
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To lose fat at a rapid pace, one can go for supplements like Anavar that can increase metabolic rate and promote fat loss.
Take inspiration from this Pitch Perfect star who knows how to look perfect no matter her size. Let her journey inspire you to create your path to a healthy body and mind.