When we talk about green tea, we always think of diets, fat, and digestion. There’s a general assumption that green tea is something only people who want to lose weight drink when in reality, there are many benefits of green tea as it’s a magical drink. Its consumption is not limited by age, body type, body size or gender.
Green tea was discovered long ago in China and is made from unfermented leaves, that are pale in color and slightly bitter in flavor. But in the modern world, we have several flavors of green tea, be it mint, lemon, lemongrass, honey, and even peach.
Now you must be wondering, why is green tea good for you? And why you should even consider drinking it routinely. Well, to start off, there are many health benefits of green tea that we normally do not know about, but in this article, I’ll mention some of the most important benefits of drinking green tea:
1. Increased Metabolism and Fat Burn
Every person’s dream is to lose belly fat and to get a toned down figure, well green tea benefits us by helping us lose that! Studies show that drinking green tea around 2-3 times each day and a balanced diet can help us cut down nearly 1-2 pounds per week! This is mainly because green tea helps increase our metabolic rate, hence making it easier for us to burn the stubborn fat. Furthermore, people who drink green tea are more likely to maintain a healthy weight after significant weight loss.
Obesity is the first step that leads to other human diseases, hence stimulating weight loss is the most important health benefit of green tea.
2. A Healthy Cardiovascular System
Cardiovascular problems normally occur due to clogged arteries and high levels of cholesterol, but since green tea benefits you in losing weight and ultimately managing your cholesterol levels, it helps you reduce the risk of getting a cardiovascular disease. The benefit of drinking green tea on a daily basis limits your chance of getting a heart attack or stroke, letting you live a longer and blood pressure free life!
3. Lowers Your Risk Of Type II Diabetes
Green tea benefits you by managing and controlling your sugar levels, as it suppresses sugary cravings, keeping you on track. Type II diabetes commonly occurs with age and obesity, but the benefit of green tea is that with the right amount of exercise and a healthy diet, you will be able to keep a consistent weight, hence minimizing your chances of being diagnosed with diabetes at all.
4. Delay in Alzheimer’s and Parkinson’s
A major benefit of green tea is that it protects brain cells from dying and restores brain cells that are already damaged. Another benefit of green tea is that it delays the deterioration caused by Alzheimer’s and Parkinson’s, hence helping older people live more sustainable and healthy lives.
5. Anti-Depressant and Helps Relax
Theanine is an amino acid that has a soothing effect and is naturally found in tea leaves. Hence, green tea benefits people who are stressed and tensed. Drinking it and also adding green tea bags into pedicures helps reduce anxiety and stress. A very notable health benefit of green tea is that it elevates your mood.
6. Improve Brain Function and Make You Smarter
Green tea benefits you by increasing your cognitive performance, improving your memory and your IQ level. Many people actually feel more productive and get more energy when they drink green tea.
7. Antioxidants in Green Tea May Lower Risk of Some Cancers
A health benefit of green tea is that it is an excellent source of powerful antioxidants, hence majorly reducing the risk of breast, prostate and colorectal cancer. Many observational studies support this statement, but only time and further studies will determine just how much green tea benefits in delaying or restricting cancer outgrowth.
8. Maintain Healthy, Youthful-Looking Skin
Green tea benefits all ages when it comes to the skin department, mainly because it is a pure source of water, hence it is hydrating. Drinking green tea can reduce inflammation and ultimately clearing out acne. Another benefit of drinking green tea is it delays aging, protects the skin from UV rays and improves skin tone.
9. Improve Your Dental Health
Green tea helps in reducing oral bacteria in your mouth and gums, protecting you from cavities and gum diseases, as well as bad breath! Green tea benefits and promotes the health of teeth and gums. So I’d suggest you all to start incorporating green tea in your lives because it’ll definitely save you a trip to the dentist and some $$ as well!
10. Helps Boost Your Productivity Levels
Another benefit of drinking green tea and adding it to your morning breakfast is that it helps give you that wake-up call that you need at 6 AM, and that too with a lesser amount of caffeine than tea or coffee. The major benefit of green tea is that it is a mild stimulant and can help you concentrate better.
All in all, it’s high time that you go out and buy yourself some green tea bags and start sipping on it day and night, because who would want to miss out on all these benefits from green tea?!
Infographic Source: Visual.ly