When it came to weight loss then, The more you lose, the more you feel better and according to the recent study,

Analyst analyzes that about seven thousand, six hundred and seventy overweight people who are trying to lose their weight. Considering data on current weight, They have checked the alliance of long-lasting weight loss with low risks for metabolic syndrome, A symptoms of unhealthy conditions that includes high blood pressure, insulin resistance, excess fat around the waist, high triglycerides and low HDL, or “good,” cholesterol.

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If we compare those people, who maintained their weight loss up to 5 percent for one year. With those people who lost 5 to 10 percent lowered their risk of metabolic syndrome by 22 percent. And with people who dropped 15 to 19 percent with a 37 percent lower risk. And with people who maintained a loss of 20 percent or more had a 53 percent lower chance. Then 53 percent lower risk is a perfect figure. The study is in the Mayo Clinic Proceedings.

Just 5.5 people are succeeded in aching a target of 20 percent or greater weight loss for one year.

“Any weight loss is beneficial,” Gregory Knell of the University of Texas School of Public Health in Houston. Quoted “You don’t have to reach 20 percent to have a benefit. But if you are able to lose more weight, you get some really significant numbers related to metabolic health.”

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